Articles

Hypnosis often conjures up scepticism, jokes and opinions largely based around stage entertainment experiences. Because of this association, the therapeutic value of hypnosis is often misunderstood. Hypnotherapy is a therapy using hypnosis to tap into the wisdom of our unconsciousness. It is a subtle and gentle therapy that harnesses our motivation to make change. Unlike […]

Bloating, stomach cramps, diarrhoea and constipation are an everyday reality for many. People can find it difficult to seek help in a society that makes bowel talk the butt of jokes, treats it as a conversational taboo, or plainly dismisses symptoms. As a dietitian specialising in gastrointestinal health, I have seen clients who have suffered […]